What this is all About

We are a mom and her daughters who like to experiment with making good meals and snacks for our families. This is mostly a collection of our recipes and thoughts on eating. Our highs and lows of trying to nourish our families.


Sunday, November 20, 2011

Spinach-Fruit Salad

With our dinner last night I wanted to serve a salad, but the only greens I have on hand are from a bag of spinach that I bought a few days ago. Usually I think of spinach salad as having strawberries in it, but I don't have any fresh strawberries on hand. I do, however, have lots of apples, and a few walnuts. Oh, and look!, there are some dried cranberries, too! So I looked up a recipe for spinach-apple-walnut salad. I found several to choose from. I guess the main thing I needed was a dressing recipe. So here's an approximation of what I came up with (measurements are approximate):
Divide evenly between two serving plates:
2 handfuls of spinach
1 apple, cored and cubed
a few walnut halves, broken (I actually heated a frying pan and put these in it, along with a sprinkle of sugar, and stirred them around til the sugar melted and coated them a bit)
a few Craisins or dried cranberries
In a blender combine:
2 tablespoons frozen cranberry juice concentrate
2 tablespoons water
4 tablespoons safflower oil
2 tablespoons vinegar (I used cider)
1/2 teaspoon salt
1/2 teaspoon Mrs. Dash
1 teaspoon sugar
1 teaspoon Dijon mustard
Blend all together. Taste to see if you need to add more salt or sugar or vinegar or something to give it a bit of pleasing tang. Then pour a little over the two salads just before serving.

We also had some hamburger-stroganoff for dinner, which I made as roughly follows:
1 pound hamburger, cooked with
half a large onion, chopped
When the hamburger is longer pink and the onion is soft and cooked through, drain the juices and add:
a can of cream of mushroom soup
a can of mushrooms
a teaspoon of Worcestershire sauce
Stir till heated through, then remove from the heat and stir in a big spoonful of sour cream or plain yogurt. Serve over cooked rice or noodles.

Cooked carrots and broccoli were the vegetable(s) we ate with the meal, and I had a slice of bread and butter with honey on top for dessert.

Anyway, it was a good meal.

4 comments:

Valerie Phillips said...

The salad sounds delicious! I like the idea of toasting the walnuts with sugar for a sweet crunch!

Josie and Wayne said...

Can I hire you to come and be my cook? That salad does sound yummy. And I have all the ingredients except the safflower oil. Can I substitute some other kind of oil for that?

Ellen said...

Thanks, Valerie, for your comment. I'm thrilled that you looked at our blog! I have enjoyed your column in the Deseret News, and was excited when I discovered your blog.

Josie, Yes, you can use another kind of oil. I bought the safflower oil quite some time ago, and have never used it, so I figured I'd try it here. I didn't notice any particularly unique smell or flavor to it, and I don't think it matters if you use another oil such as olive or vegetable or canola. Just using what I have in my cupboards!

Unknown said...

That sounds yummy!