Divide evenly between two serving plates:
2 handfuls of spinach
1 apple, cored and cubed
a few walnut halves, broken (I actually heated a frying pan and put these in it, along with a sprinkle of sugar, and stirred them around til the sugar melted and coated them a bit)
a few Craisins or dried cranberries
In a blender combine:
2 tablespoons frozen cranberry juice concentrate
2 tablespoons water
4 tablespoons safflower oil
2 tablespoons vinegar (I used cider)
1/2 teaspoon salt
1/2 teaspoon Mrs. Dash
1 teaspoon sugar
1 teaspoon Dijon mustard
Blend all together. Taste to see if you need to add more salt or sugar or vinegar or something to give it a bit of pleasing tang. Then pour a little over the two salads just before serving.
We also had some hamburger-stroganoff for dinner, which I made as roughly follows:
1 pound hamburger, cooked with
half a large onion, chopped
When the hamburger is longer pink and the onion is soft and cooked through, drain the juices and add:
a can of cream of mushroom soup
a can of mushrooms
a teaspoon of Worcestershire sauce
Stir till heated through, then remove from the heat and stir in a big spoonful of sour cream or plain yogurt. Serve over cooked rice or noodles.
Cooked carrots and broccoli were the vegetable(s) we ate with the meal, and I had a slice of bread and butter with honey on top for dessert.
Anyway, it was a good meal.