Day 88 & 89 Thursday & Friday , December 8 & 9, 2016
I reintroduced dairy today, something that I have both looked forward to and dreaded at the same time. I had a serving of milk with my breakfast. At lunch I went with a friend to Burger King. I had a side salad with shredded cheese on top. For my main course at lunch I had a chocolate shake! It tasted SO GOOD!! That afternoon I had a cheese stick, which tasted dry and not exciting at all. I had a half of a serving of raspberry yogurt and it did not excite me either. I think it was the brand I had bought. Then that night we went to our church Christmas party and I ate some cheese there. The only dairy item I enjoyed was the shake. That night I felt pretty gassy and bloated. I also was super tired! I fell asleep on the couch around 9:30 while I had two kids talking to me about their homework… I slept there on the couch until 4:30 am. I was wiped out! The next day Friday I was having a hard time with having a bowel movement (pooping hurt) I felt like I was constipated for 2 days. I think that was definitely the dairy. I have pretty much decided that after I am finished with this Whole30 reintroduction . I will stay Whole30 but not be so strict and it is ok if I let a few of these things in my diet and just know that there might be consequences like my yucky tummy with dairy. I need to be careful though that I do not eat bigger portions and stop the mindless snacking.
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