So Incredibly Easy Black Bean Brownies
1 15 oz can black beans
1 package brownie mix
That's it. I'm serious. Just open the can of beans and blend them in the blender, undrained. Unless you really want to drain them, then you better add about 1/4 cup water while blending. Then just mix it with the brownie mix and bake it like the directions say. Oh, and don't forget to let the kids lick out the bowl because you don't have to stress about any raw eggs.
One of the things I learned in my children's nutrition class long ago was that you don't need to deceive kids. My daughter and I had these first at a food storage activity put on by our stake. When she saw them and asked what they were I told her they were bean brownies. She wanted to try one anyway and then ended up eating about 5 while declaring, "these don't even taste like beans! They taste sooooo good!" (like she would know anyway, she has never tasted beans!) Now hopefully since she knows she has eaten beans, she will be more likely to try them again in the future. She asked if we could make some so I got the ingredients today and we made them for family night. Big hit people, and if you've been putting off trying to bake something yummy with beans in it because it seems too complicated or you think it won't turn out, put it off no more. Go try these.
Recipe 2:
Tortilla's! I finally found my recipe! I mean, I didn't make it up, it's just the one I'll be using from now on. These turned out so good that my same picky five year old was eating them right off the grill as I was making them. And they are even more nutritious than the bean brownies. So here you go:
2 cups whole wheat flour
1/2 cup white flour
1/2 tsp salt
1/2 tsp baking powder
Mix those and then mix in 1/2 cup softened (but not quite melted) coconut oil.
Then dump in 3/4 +1/8 cup boiling water and stir around pretty good and even knead a little if you want to.
Roll into about 16 little balls and put them on a cookie sheet. Cover lightly with plastic wrap and let sit for about an hour. Then roll the balls out into tortilla's and grill on a hot griddle for about 30 seconds on each side.
You can find the original recipe here: http://www.survivingthestores.com/homemade-flour-tortillas-with-coconut-oil-recipe-meals-with-my-deals.html
I halved it again though.
I have tried other tortilla recipes before and never had this kind of success. These were not only yummy, but behaved the way tortilla's should, you know, wrapping around your fajita's without crumbling to bits.
I gave up on my no dairy experiment and went back to buying cheese today. I feel happy and inspired and excited about making meals again! I really love cheese. And that's all for now folks.
1 comment:
Awesome! Thanks for sharing. I've got the beans, but not the brownie mix, otherwise I would have tried those brownies tonight. Glad your five-year-old loves the brownies and the tortillas!
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