Day 64 Monday, November 14, 2016
After talking with my husband, family and friends. I decided to do more of a slow roll introduction. So… Today I am testing peanuts. I had some peanut butter on an apple again before the gym. Then I have had a couple handfuls of peanuts throughout the day. The taste ok, but I realize that I haven’t really missed peanuts. I have felt good. I have not had any stomach stress. My knees have been sore today. Not sure if it was from the peanuts or the hard leg workout I did at the gym this morning. I also lost my temper a few times with my children.I read a couple articles on the Whole30 website that really encouraged me today.
If you are interested, here are the links. This first one is about doing a slower reintroduction. This second one talks about how we may be "comfortable" in our whole 30 rules and that once we are being pushed to try reentering the real food world that we want to go back to our safe zone ("training wheels")
1 comment:
I appreciate your sharing your experiences. I read the articles you referenced and they are interesting. I am following with interest your experiences.
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