Days 69 & 70, Saturday and Sunday, November 19 & 20, 2016
I am reintroducing beans, “legumes”. I made big pot of chili with beans. I added pinto beans, black beans and kidney beans. I ate some Saturday for dinner and Sunday for lunch. It is tasty, rich and full of flavor. I do wish that I was eating some of my yummy cornbread with it, so that might be somewhat of a trigger food for some emotional eating. The cornbread has 3 big ingredients in it that I am avoiding right now, wheat, dairy and corn, so I will not even try that for a while yet. :)
I am feeling fine, no adverse aches, pains or disturbances.
Side note, in my beehive young women’s class I taught about keeping our bodies healthy and why Heavenly Father wants that for us. (The word of wisdom) I shared with the class a little bit about my food journey these past few months. I explained, I feel like I have been handling life and its stressors and the daily trials I encounter in a much healthier and easier way.
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