Day 3-Wednesday, September 14, 2016
Woke up at 5 am. Breakfast 3 egg scramble w/yellow squash, bell pepper, tomatoes, and salsa, banana. Lunch-romaine and spinach salad w/ tomatoes, bell pepper, 2 hard boiled egg cilantro, salsa. 2 salmon cakes. I did not get to eat lunch until 2 pm and I was STARVING!! But what I ate was so satisfying. The reason I ate so late was that I was at the grocery store reading labels…
I have had a headache all afternoon. Side note: in the book it has a summary of what you might expect while doing this program every other day or so, based on other peoples reviews. I am supposedly around the time when people go through a stage called “the hangover” I have never had a hangover so I can not compare. But I think that the headache has to do with that. I am pretty sure it is also the fact that I am not getting enough sleep. Anyway, Dinner tonight was leftovers. I needed my family to eat all the non-compliant food, that I can not eat right now, in the refrigerator before it went old and bad. I ate leftover potato and cabbage dish from the night before. Headed to bed 1130 pm. Good night!
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