Sample Meal Plan for Whole30

This is the sample meal plan that is offered in the book. I thought I would have taken advantage of it my first week, but I am glad I saved it for this week. There are a couple pages dedicated to telling you what to prep each day for the meals the next day. I went grocery shopping this morning and got everything I will need for the week. This morning I did not do the spinach frittata, but I had scrambled eggs with spinach in them. :)
I made this chart to print off and have on hand this week.

B	Spinach Frittata (pg 206), side of fruit, avocado	Leftover ground beef & Spaghetti squash topped with a fried egg (pg 149)	Leftover chicken and roasted potatoes, drizzle of pesto (pg 315)	Scrambl-ed eggs (pg 150) with berries, side of steamed spinach (pg 171) with ghee	Leftover Salmon, butternut squash soup (pg 266)	Kitchen sink scrambl-ed eggs (pg 202, using leftover pork and greens), side of applesauce	Leftover carnitas topped with a fried egg (pg 149) pan-fried plantains
L	Protein Salad (pg 161, using traditional On a bed of baby spinach, ranch dressing (pg 316), side of fruit	Protein Salad in hollow bell pepper, sliced carrots, celery and apple with Ranch dressing for dipping	Mexican Tuna (pg 238) in romaine leaves, leftover slaw, side of fruit	Leftover brisket and butternut squash, drizzle of pesto, side of fruit	Greek Salad (pg 278) with boiled eggs(pg 149), side of fruit	No-fuss Salmon Cakes (pg 346) leftover butternut squash soup, green beans w/onions, mushrooms, and peppers	Leftover salmon cakes, cold thai salad (pg 274) with Sunshine sauce (pg 320)
D	Perfect ground meat (pg 152) w/Italian Seasoning, tomato sauce (pg 324), Roasted spaghetti squash (pg 294)	Perfect seared chicken breast (pg 157) Roasted red pepper mayo (pg 312) roasted potatoes (pg 166) green cabbage slaw (pg 282)	Slow Cooker beef Brisket (pg 214) with the butternut squash make it a meal, garden salad w/dressing greek salad (pg 278)	Perfect oven- baked salmon (pg 160) with Broccoli, mushrooms, yellow squash with red pepper sauce (pg 264)	Pork chops with spiced apple- sauce (pg 258)	Roasted sweet potato (pg296) stuffed w/pulled pork carnitas (pg 254) drizzle of avocado mayo (pg 310)	Chicken sausage, pepper, onion, kale frittata (pg206), drizzle of avocado mayo, fruit salad, cauliflow-er mash (pg 270)

I am excited to see how it goes.